This simple custard is "baked" on top of the stove. It is equally good for breakfast as it is for a snack or dessert. Serve it with seasonal fruit.

Ingredients

2	eggs
1	cup skim milk or soy milk
2	tbsp maple syrup
1/2	tsp vanilla
1/8	tsp Ground nutmeg

Directions

1. Combine eggs, milk, maple syrup and vanilla. Whisk or beat until well blended.
   
   
2. Pour into 3 glass custard cups. Sprinkle with nutmeg.
   
   
3. Place the custard cups on a folded paper towel in a skillet with a tight fitting lid. Pour water into the pan, about 1 inch deep, and cover.
   
   
4. Bring the water to a rolling boil.
   
   
5. Remove pan from heat and let sit for 15 minutes without lifting the lid.
   
   

Categories

Breakfast, Brunch, Dessert

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in manganese High in phosphorus High in selenium High in vitamin B12

Bad points Very high in cholesterol Very high in sugar Contains alcohol