Maple Butternut Squash Casserole Recipe

Looking for an easy Maple Butternut Squash Casserole recipe? Learn how to make Maple Butternut Squash Casserole using healthy ingredients.


Submitted by babydollsea_

Makes 4 servings



Butternut squash casserole recipe, baked with maple syrup, butter, and a simple pecan and brown sugar topping.

Recipe Ingredients for Maple Butternut Squash Casserole

2 lbs. butternut squash
2 tablespoons maple syrup
2 tablespoons butter
1 dash salt
1/3 cup chopped pecans
1 teaspoons brown sugar

Recipe Directions for Maple Butternut Squash Casserole

  1. Cut butternut squash up and remove seeds and pulp. Cut into 1 1/2-inch pieces. Steam for about 15 to 20 minutes, until tender. Remove and let cool slightly. Remove peel and put squash into a bowl; mash with butter and maple syrup.

  2. Stir in a little cinnamon and a dash of salt, to taste. Transfer squash mixture to a buttered 1-quart casserole. Combine pecans and brown sugar; sprinkle over the squash. Bake at 350°F for about 25 to 30 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 253.7g
Amount Per Serving
Calories
228
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
81mg
3%
Potassium
62mg
2%
Total Carbohydrates
26.8g
9%
Dietary Fiber
3.1g
12%
Sugars
7.0g
Protein
3.1g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • Low in sodium
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