Marg's Tomato Salad Recipe


Submitted by mageeg

Makes 4 servings


I live on this during field tomato season!

Ingredients
2 large beefsteak tomatoes
1/2 red onion
1/4 cup olive oil
1/4 cup balsamic vinegar
2 cloves garlic
1/2 cup black olives
100 grams feta cheese
1/4 cup fresh basil
1 tsp oregano
1/2 tsp thyme
Directions
  1. Chop tomatoes and onion and put in bowl.

  2. Mince garlic and basil leaves and add to bowl along with kalamari olives and cubed light feta cheese.

  3. Mix oil and vinegar, add oregano and thyme, and toss all with tomato mixture.

  4. Chill.

  5. Makes a great salad or can be served with warm rice or pasta for a meal.

Categories

Salads

Nutrition Facts
Serving Size 178.6g
Amount Per Serving
Calories
234
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
432mg
18%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.1g
8%
Sugars
4.0g
Protein
4.8g
Vitamin A 21% • Vitamin C 23%
Calcium 17% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		    Bad points
  • High in saturated fat
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