Foods
Moderators: ksylvan, sun123



Do any of you count the calories in marinade?

3 Replies (last)

Of course! Especially if you are using a store bought marinade or if you are using olive oil in this marinade... if it is simply lemon juice and some seasonings then I wouldn't but otherwise, yes.

i do

I count it, but log it as 2/3 of total since not all is absorbed so if it says 60 calories per serving I log 40 =)
3 Replies (last)
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