Tagging removes the need to search for foods. You can "tag" a single food, a food combination, a meal, or a recipe for easy re-access.  Your List of Tagged Items is like having your own mini-website within Calorie Count.  For instance, you might tag your usual breakfast: [1 cup cooked oatmeal, 2 tsp. honey, 2 tsp. raisins, 1 tsp. walnuts, 4 oz skim milk].  To do that, tag those ingredients with the same Tag Name (e.g. "My Breakfast") and then when you enter My Breakfast again, you will conveniently click on the Tag Name and "Add Again" icon.  You can presently track your weight on Calorie Count and soon CC will report on your calories daily deficit based on food log and the calories you burn.  Read the Help section to learn more about using Calorie Count.