Martha Stewart Ranchero Frittata Recipe

Looking for an easy Martha Stewart Ranchero Frittata recipe? Learn how to make Martha Stewart Ranchero Frittata using healthy ingredients.


Submitted by eataholic

Makes 4 servings



6 large omega-3 eggs 2 large omega-3 egg whites Coarse salt and ground pepper 1 tablespoon extra-virgin olive oil 1 cup medium onion , finely chopped 1 cup grape tomatoes or cherry tomatoes, halved 2 jalapeno peppers, halved, seeded, and finely chopped 1/4 cup crumbled soft goat cheese 15 ounces black beans (1 can), drained and rinsed

Recipe Ingredients for Martha Stewart Ranchero Frittata

6 large omega-3 eggs
2 large egg whites
1 tablespoon extra-virgin olive oil
1 cup onion
1 cup cherry tomatoes
2 jalapeno peppers
1/4 cup feta cheese
15 ounces black beans (1 can), drained and rinsed

Recipe Directions for Martha Stewart Ranchero Frittata

  1. Heat the broiler with the rack 4 inches from the heat source. In a large bowl, whisk together the whole eggs, egg whites, and parsley; season with 1/2 teaspoon salt and 1/4 teaspoon pepper.

  2. In a medium (10-inch) nonstick ovenproof skillet, heat oil over medium. Add onion and tomatoes and cook until the onion has softened, about 6 minutes. Stir in the jalapeno peppers and egg mixture. Sprinkle cheese over top. Cover, reduce heat to low, and cook until eggs are almost set, 5 to 7 minutes.

  3. Place frittata under broiler and cook until the top is set and starts to brown, 3 to 4 minutes. Meanwhile, in a small saucepan over medium-low heat, cook beans until heated through (add water if too dry); season with salt and pepper.

  4. Run a rubber spatula around the edge of the pan to loosen the frittata. Carefully slip the frittata out of the pan onto a large serving platter. Serve wedges of frittata with black beans on the side.

Categories

Eggs, Breakfast, American-Southwestern

Nutrition Facts
Serving Size 287.6g
Amount Per Serving
Calories
551
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
278mg
93%
Sodium
414mg
17%
Potassium
1761mg
50%
Total Carbohydrates
73.0g
24%
Dietary Fiber
17.4g
70%
Sugars
5.2g
Protein
36.3g
Vitamin A 11% Vitamin C 13%
Calcium 19% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in thiamin
  •   Bad points
  • High in cholesterol
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