Martha's Stroganoff Recipe


Submitted by mschwer2

Makes 3 servings


Uses low-carb pasta.

Ingredients
1/2 lb beef, chuck
8 ounces fat free sour cream
2 tblsp flour
1/2 cup water or beef broth
8 ounces mushrooms, sliced
1/4 cup shallots
2 tsp garlic, minced
1/8 tsp black pepper
4 ounces penne pasta
Directions
  1. Brown meat with shallots, garlic, and mushrooms.

  2. Add 1/2 cup water. Simmer.

  3. Mix flour into sour cream; add to beef and heat.

  4. Cook pasta according to directions and add to beef mixture.

Categories

Beef, Main Dish, Scandinavian, Simmer

Nutrition Facts
Serving Size 324.6g
Amount Per Serving
Calories
329
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.2g
21%
Trans Fat
0.5g
Cholesterol
74mg
25%
Sodium
129mg
5%
Total Carbohydrates
29.5g
10%
Dietary Fiber
1.7g
7%
Sugars
6.8g
Protein
29.2g
Vitamin A 13% • Vitamin C 17%
Calcium 13% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in zinc
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