Mashed Jicama and Squash Casserole Recipe
Health alternative to cheesy potatos
| 1 | lb. Jicamas, peeled and cubed |
| 1 | lb. Squash, peeled, seeds removed, and diced |
| 1 | tablespoon Oil |
| 1 | Onion, chopped |
| 1 | teaspoon Chervil, chopped |
| 1 | teaspoon Salt |
| 1 | teaspoon Black Pepper |
| 1/3 | cup light cream |
| 1 | tablespoon margarine |
| 2 | tablespoon All-Purpose Flour, sifted |
| 1 | cup skim milk |
| 1 1/2 | cups Cheese, grated |
- Preheat oven to 375 degrees.
- Boil jicamas and crookneck squash until tender, about 15 minutes.
- Heat the sunflower oil in a pan.
- Saute onion for 3 minutes until soft and set aside.
- In a second pan, melt butter.
- Add enough flour to make a thick paste.
- Add enough milk, slowly, to make a smooth, runny sauce.
- Add salt and pepper
- Set aside.
- Drain jicamas and squash and place in a large bowl.
- Add onion, oil, chervil, and cream to the jicamas and squash.
- Add salt and pepper to taste.
- Mash well until smooth. Set aside.
- Heat sauce on medium heat until thickened, stirring constantly.
- Remove from heat and stir in Jarlsberg cheese, which will melt.
- Spray a casserole dish with cooking spray (or grease).
- Spoon the jicama and squash mixture into the casserole and pour the cheese sauce on top.
- Bake for 20 minutes at 275 degrees.
Side Dish
| Nutrition Facts | ||||||
Serving Size 254.0g |
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Amount Per Serving |
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Calories 243 Calories from Fat
142 |
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% Daily Value* |
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Total Fat
15.8g 24%
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Saturated Fat
7.9g 40%
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Trans Fat
0.0g |
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Cholesterol
38mg 13%
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Sodium
617mg 26%
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Total Carbohydrates
15.9g 5%
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Dietary Fiber
4.9g 20%
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Sugars
5.6g |
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Protein
10.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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