Mashed Potatoes Recipe

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Looking for an easy mashed potatoes recipe? Learn how to make mashed potatoes using healthy ingredients.

Submitted by saraannperry

Makes 5 servings

mashed potatoes

Recipe Ingredients for mashed potatoes

5	potatoes
1	cup (244.0 g)Milk, Lowfat, Fluid, 1% Milkfat
2	tbsp butter

Recipe Directions for mashed potatoes

Dice potatoes. boil them until they are soft. drain water (leaving about 2 Tbsp of the water in the pan). Using a mixer, mix the potatoes adding the butter and milk.

Categories

Potatoes, Side Dish, American, Boil

Serving Size 267.5g

Amount Per Serving

Calories

214

Calories from Fat

% Daily Value^*

Total Fat

5.7g

Saturated Fat

2.8g

14%

Trans Fat

0.0g

Cholesterol

16mg

Sodium

68mg

Total Carbohydrates

35.7g

12%

Dietary Fiber

5.1g

20%

Sugars

4.9g

Protein

5.2g

Vitamin A 5%	•	Vitamin C 70%
Calcium 7%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in sodium

High in potassium

Very high in vitamin C

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