Mashed Potatoes (Renal Diet) Recipe

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Looking for an easy Mashed Potatoes (renal diet) recipe? Learn how to make Mashed Potatoes (renal diet) using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Mrs. Dash onion herb seasoning or onion powder, margarine, leached potatoes, liquid coffee creamer or Calorie Countdown dairy beverage or low-fat milk. Potassium 152 mg per serving using Coffee-mate, about 30 mg of potassium per serving (tablespoon), per the manufacturer. Will be LESS with using low-fat milk or Calorie/Carb Countdown. Onion powder has 1 mg of sodium and 23 mg of potassium. Extended details on Mrs. Dash not researched for either sodium or potassium and are not in the DB. cvt

Recipe Ingredients for Mashed Potatoes (renal diet)

1 teaspoon low-sodium onion herb seasoning (105633) or onion powder
4 teaspoons margarine
2 cups (leached) potatoes, instructions follow (11367)
1/4 cup liquid Original Coffee-Mate (84833) or Calorie Countdown or low-fat milk

Recipe Directions for Mashed Potatoes (renal diet)

  1. Leach potatoes to significantly reduce potassium content by peeling potatoes and cutting into small pieces to expose as much surface area as possible.

  2. Rinse in warm water for a few seconds.

  3. Place potatoes in a large container and add a large amount of tap water (10 cups water for each cup of potatoes).

  4. Soak 2 to 4 hours at room temperature.

  5. Drain and rinse the leached potatoes.

  6. Boil leached potatoes until soft. Drain.

  7. Mash potatoes with a potato masher or a fork.

  8. Combine mashed potatoes with remaining ingredients. Whip until smooth. Serve.

Categories

Potatoes, Side Dish, American, Thanksgiving, Boil

Nutrition Facts
Serving Size 98.2g
Amount Per Serving
Calories
121
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
88mg
4%
Potassium
258mg
7%
Total Carbohydrates
17.6g
6%
Dietary Fiber
1.4g
6%
Sugars
0.6g
Protein
1.3g
Vitamin A 3% Vitamin C 9%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
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