mass weight gain what is best

hey i was just wonderin what is the best to gain weight  any suggestions ..........................any legal roids out there or any good muscle gain powders out there please help thanks

Given the things that you mention in your post (roids, etc) and your user name, I'm going to assume you are male and get bigger with muscle. So, to be clear, I'm assuming you are not an individual who is working on recovery from an eating disorder.

If that's the case...

1. Go to the store
2. Buy a gallon of milk
3. Drink it in one day, preferably over the entire course of the day.
4. Lift heavy things
5. Repeat

cheers for that info. i have got plent of strenth i just need size now . i am very tall soo i wanna fill out a bit get a bit of size bout me

Get this book it will tell you everything you need to know if you want to bulk up and is much cheaper and healthier than buying legal (whatever they might be?) or illegal roids

http://www.amazon.co.uk/Scrawny-Brawny-Comple te-Building-Natural/dp/1594860882/ref=sr_1_1? ie=UTF8&s=books&qid=1254503087&sr =8-1

nice thanks just joined the crash course for 5 days its  for free off them. if it dos work i will buy the book ok thanks

remember this eat big lift big.

eat alot of carbs thats what builts your damaged muscles huge!