McDonald's Soft Serve Ice Cream

I can honestly say I order these 4-5 days a week, in a cup without the cone, with a complementing medium black coffee. I already got my daily fix after biking around the film festival swarms of celebrity mongers and paparazzi on my pink cruiser :)

As for the ice cream, my only hang up is that I don't know exactly how to log it, for it usually comes in at 150 cals for 90g with a cone, but I'm sure what I'm receiving is a much more generous portion when stacked in the little clear plastic cup, instead of being heaped on top of the usual cone.

Your thoughts?

The cones are only 15 or 20 cals(I forget), and the ice cream is supposed to be "three swirls" high(I used to work there. ugh)

So I would just log it as that, unless it is MUCH higher, then adjust accordingly? Maybe if it seems a swirl or two higher log it as 200?

One member once said hers weighed double the listed size so it depends on your McDonalds gives you. 

While the swirl should be 3 swirls per there procedure, hard to say what was used years years back when nutritional data was gathered. Without a scale, really hard to say.

I am so obsessed with the mcdonalds ice cream cone!!!  I log it as 150 because sometimes i get a tiny cone and sometimes i get a big amazing creamy cone.....so i figure in the long run it equals out.......i swear these ice cream cones are helping me lose weight....as long as i know i get one as an after dinner snack then i wont snack on anything else.....