Weight Loss
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Meal plan and shopping list


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I am trying to find a meal planning guide on this site.  I could have sworn there was one when I first joined, but for the life of me I can't find it.  It was where you said how many calories you wanted to intake and the it gave you a list of foods to consume for the week.  It also gave recipes and the option to print a shopping list... all the while counting the calories for you as you went. 

It is driving me crazy, because I know I used the site, and can't find it now.

Please Help!

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Mary's Blogs and Tips have a lot of information about that. Search will not get them, you have to browse blogs and see experts advice. Following link is to one of those blogs:

 http://caloriecount.about.com/simple-diet-pla n-b268068

I just found another link to one of her Expert articles:

http://caloriecount.about.com/article/1500_ca lories_in_six_meals_a_day

#2  
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Thanks for the reply, but that's still not what I was looking for.  This was an actual program where you put how many calories you wanted to intake, and it listed meals.  Under each meal it had a drop down box where you could change the option and it would calculate the calories.  Then there was a button you hit and it printed your grocery list for all the meals and then your recipe guide.  It was awesome, and I am bummed I can't find it now.

#3  
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OMG!!!  I found it!  It wasn't this site, but it was realage.com  It's a free site, and if you click on slim down, and then 'you on a diet'....it does everything I was mentioning before.

That is cool!

So glad I read this thanks! :o)

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