Something that is easy to make and filling. I also add a scoop of dried "greens" e.g., alfalfa, wheat grass, barley grass, spirulina, chlorella.

Ingredients

1	oz Soy Protein Isolate
1/4	cup raw Almonds
1/4	cup dry Oatmeal
1/4	cup raw Walnuts
1/4	cup Flax seeds, ground
1 1/2	cup Mixed berries, frozen
2	cup Milk, Reduced Fat

Directions

1. Add all to blender.
   
   
2. Blend until smooth.
   
   

Categories

Breakfast, Main Dish, Snacks

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in cholesterol High in dietary fiber High in vitamin C

Bad points High in sugar