measuring pasta
When pasta is dry is 3/4 cup equivalent to 1 cup cooked? I don't have a food scale and I'm not exactly sure about it.
so is that one serving?
One Starch serving is equal to 1/2 cup cooked pasta.
And you usually need two per meal.
And around 6-11 daily.
no i mean like on the box it says 1/8 of the box or 2 ounces. thats the serving i meant..
I do not recommend measuring pastas by "cups" when dry. How much will fit in that cup depends chiefly on the pasta shape itself - and you can't exactly fit dry spaghetti in a measuring cup.
The best way to measure pasta to make sure you're getting 2 ounces is to just get a cheap kitchen scale and weigh the dry pasta.
i guess another alternative could be splitting the contents of the box into 8 equal-looking portions.
2 oz of pasta cooked and on the plate is a very small looking portion compared to restaurant sizes. I'd guess that the average restaurant portion uses about 6 oz dry.
Don't go too cheap on the scale. I had one once where you could weigh an item 3 times and get 3 different weights. In a perfect world, I would own a digital scale. In a perfect world, I wouldn't be overweight.![]()
Like a personal,portable nutritionist.
Text food salad to
HEALTH (432-584) for full calorie information. FREE!
Click here to start
