measuring your waist
Hello everyone, I have a question. When you go to measure your waist do you measure around where the belly button is or do you go up higher just under your breast. I know this is probably a stupid question but I wasn't sure.
You measure the narrowest point - usually a couple inches above your belly button.
When we measured ourselves for gym class in HS we measured at our bellybutton as the wasit.
It's different for men and women.
I measure 2 places for my waist. The first is the smallest measurement between breasts and hips. I consider this my "true" waist.
Then I measure around at the belly-button. I call that my "belly-button" waist. Original right?
I keep track of both and when entering the value in calculators for body fat or whatever, I try to find out what they want, and use the appropriate number.
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more

