Meat Balls Recipe


Submitted by joel_matthews

Makes 10 servings


Meat Balls

Ingredients
1 lb hamburger - 90/10
1 tbl garlic - crushed
1 cup milk - 2%
1 large egg
1 tbl parsley
1 cup bread crumbs - italian
4 tbl olive oil
1 tbl paprika
1 tbl black pepper
Directions
  1. Mix egg, milk, spices, and parsley

  2. Pour over hamburger in large mixing bowl

  3. Add garlic to hamburger

  4. Mix in cup or more bread crumbs until solid

  5. Brown in pan with olive oil

  6. Add to spagetti sauce to finish cooking

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 93.5g
Amount Per Serving
Calories
192
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
128mg
5%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.9g
4%
Sugars
2.0g
Protein
15.0g
Vitamin A 9% • Vitamin C 2%
Calcium 6% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
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