Meatballs with Chia Seeds Recipe

Looking for an easy Meatballs with chia seeds recipe? Learn how to make Meatballs with chia seeds using healthy ingredients.


Submitted by jeffmguida

Makes 12 servings



Meatballs with chia seeds, season with onion, fennel seed, black pepper.

Recipe Ingredients for Meatballs with chia seeds

16 oz raw 90% Lean Ground Sirloin
0.13 cup Parmesan, Grated Cheese
1 large Egg, White
2 serving Marquis chia seeds
4 cloves, raw Garlic

Recipe Directions for Meatballs with chia seeds

Mix all together in bowl then form them into 1.5" balls. Broil 3 minutes then turn and broil 3 more minutes.
Categories

Beef

Nutrition Facts
Serving Size 46.0g
Amount Per Serving
Calories
85
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
46mg
2%
Potassium
130mg
4%
Total Carbohydrates
1.6g
1%
Dietary Fiber
1.6g
6%
Sugars
0.2g
Protein
9.2g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in vitamin B12
  • High in zinc
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