Meatloaf Recipe

1. thoroughly mix h.b. and sausage.
   
   
2. to this, add onions, celery, carrots, and green [or yellow or red] peppers. mix well.
   
   
3. add seasonings & bread. combine with above ingredients.
   
   
4. lastly, add eggs, milk, worchesteshire sauce, and liquid smoke, salts, meat majic and combine all.
   
   
5. place in lg casserole [2-2 1/2 qt]. microwave at 90% for about 20 min. internal temp should be at least 160 degrees. if necessary, m.w. a little longer to reach the 160. let set on counter top for 15 min to finish cooking.
   
   
6. this may be made in regular oven. bake at 350 for 1 hr and 15 min.
   
   
7. i use a baster to remove grease and juices from bottom of dish imediately after removal from oven.
   
   

Nutrition Facts

Serving Size 74.1g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 144 Calories from Fat 80

% Daily Value*

Total Fat 8.9g 14%

Saturated Fat 3.1g 16%

Trans Fat 0.1g

Cholesterol 61mg 20%

Sodium 219mg 9%

Total Carbohydrates 1.8g 1%

Dietary Fiber 0.2g 1%

Sugars 0.8g

Protein 13.2g

Vitamin A 10% • Vitamin C 4% Calcium 2% • Iron 7%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in niacin High in vitamin B12 High in zinc

Bad points High in saturated fat High in cholesterol