Meatloaf Recipe


Submitted by arhebergen

Makes 8 servings


meatloaf

Ingredients
1 1/2 pounds ground beef
1 egg
40 grams Ritz crackers
Directions
Mix all ingredients. Add your own seasonings. I add worchestershire sauce, onion salt, garlic powder, and pepper. Form into a loaf and cook in covered glass casserole dish at 350 degrees for 1 hour or until juices run clear
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 95.5g
Amount Per Serving
Calories
191
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
106mg
4%
Total Carbohydrates
3.1g
1%
Sugars
0.3g
Protein
26.8g
Vitamin A 1% • Vitamin C 0%
Calcium 2% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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