Meatloaf Surprise Recipe


Submitted by elotz

Makes 6 servings


Tangy Meat Loaf with Spinach hidden through-out.

Ingredients
1 lb extra lean ground beef
1/4 cup bread crumbs
1 egg white
1/2 cup ketchup
1 small onion, chopped
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic, chopped
1 cup chopped spinach
Directions
Mix ground beef, egg white, and bread crumbs, add spices and knead through. Add ketchup and chopped fresh spinach. Bake at 350 degrees for 25 minutes. Serve with white rice or smashed boiled potatoes.
Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 123.2g
Amount Per Serving
Calories
176
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.3g
11%
Trans Fat
0.1g
Cholesterol
57mg
19%
Sodium
512mg
21%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.7g
3%
Sugars
4.9g
Protein
21.7g
Vitamin A 13% • Vitamin C 9%
Calcium 3% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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