Mediterranean Chick Peas Recipe

Submitted by sfumato

Makes 6 servings

serve over penne pasta

Ingredients

15	oz. garbanzo beans
28	oz. plum tomatoes, crushed
2	cloves garlic
1	large onion, chopped
2	tbsp of fresh rosemary
1/4	cup feta cheese
1	dash of salt
1	dash of black pepper

Directions

saute onion until translucent
add garlic and tomatoes and bring to a simmer
add garbanzos and rosemary and simmer on low covered for ten minutes.
taste, and add salt and pepper if needed.
serve over penne pasta topped with crumbled feta cheese

Categories

Beans, Main Dish, Mediterranean

Serving Size 236.6g

Amount Per Serving

Calories

321

Calories from Fat

% Daily Value^*

Total Fat

6.0g

Saturated Fat

1.4g

Trans Fat

0.0g

Cholesterol

6mg

Sodium

131mg

Total Carbohydrates

53.5g

18%

Dietary Fiber

14.6g

58%

Sugars

14.2g

Protein

16.5g

Vitamin A 19%	•	Vitamin C 61%
Calcium 14%	•	Iron 31%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in cholesterol

Low in sodium

High in dietary fiber

High in manganese

High in vitamin C

Bad points

High in sugar

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