serve over penne pasta
| 15 | oz. garbanzo beans |
| 28 | oz. plum tomatoes, crushed |
| 2 | cloves garlic |
| 1 | large onion, chopped |
| 2 | tbsp of fresh rosemary |
| 1/4 | cup feta cheese |
| 1 | dash of salt |
| 1 | dash of black pepper |
- saute onion until translucent
- add garlic and tomatoes and bring to a simmer
- add garbanzos and rosemary and simmer on low covered for ten minutes.
- taste, and add salt and pepper if needed.
- serve over penne pasta topped with crumbled feta cheese
Beans, Main Dish, Mediterranean
| Nutrition Facts | ||||||
Serving Size 236.6g |
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Amount Per Serving |
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Calories 321 Calories from Fat
54 |
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% Daily Value* |
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|
Total Fat
6.0g 9%
|
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|
Saturated Fat
1.4g 7%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
6mg 2%
|
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|
Sodium
131mg 5%
|
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Total Carbohydrates
53.5g 18%
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Dietary Fiber
14.6g 58%
|
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|
Sugars
14.2g |
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|
Protein
16.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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