Ask Mary
Free Service of Calorie Count
Ask Now!

Mediterranean Chick Peas Recipe


Submitted by sfumato

Makes 6 servings


serve over penne pasta

Ingredients
15 oz. garbanzo beans
28 oz. plum tomatoes, crushed
2 cloves garlic
1 large onion, chopped
2 tbsp of fresh rosemary
1/4 cup feta cheese
1 dash of salt
1 dash of black pepper
Directions
  1. saute onion until translucent

  2. add garlic and tomatoes and bring to a simmer

  3. add garbanzos and rosemary and simmer on low covered for ten minutes.

  4. taste, and add salt and pepper if needed.

  5. serve over penne pasta topped with crumbled feta cheese

Categories

Beans, Main Dish, Mediterranean

Nutrition Facts
Serving Size 236.6g
Amount Per Serving
Calories
321
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
131mg
5%
Total Carbohydrates
53.5g
18%
Dietary Fiber
14.6g
58%
Sugars
14.2g
Protein
16.5g
Vitamin A 19% Vitamin C 61%
Calcium 14% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Which activities burn around 300 calories in 30 minutes?

    Many vigorous activities burn around 300 calories in 30 minutes (when performed by a 150 pound reference person). They include moderate... Read more