Mediterranean Omelet Recipe

Looking for an easy Mediterranean omelet recipe? Learn how to make Mediterranean omelet using healthy ingredients.


Submitted by kath4475

Makes 1 serving



Tasty, low-cal omelet with a Mediterranean twist!

Recipe Ingredients for Mediterranean omelet

1 large Egg, Whole
2 oz Frozen Spinach
1 slice, thin/small Tomatoes, Red, Ripe
2 oz Broccoli
1 tbsp chopped Onions
1 clove Garlic
1 oz Mozzarella, Part Skim Milk Cheese
1/4 tsp Perfect Pinch Seasoning
0.5 fl oz Milk, Reduced Fat, Fluid, 2% Milkfat
1 serving Cooking Spray 100% Extra Virgin Olive Oil

Recipe Directions for Mediterranean omelet

  1. Thaw and chop the vegetables (may also add/substitute cucumber, mushrooms, and/or olives as well).

  2. Beat eggs, milk, and seasoning (I use Perfect Pinch Mediterranean) together.

  3. Spray a small pan with olive oil and heat over medium heat. Cook onion and garlic until translucent and set aside.

  4. Spray pan again and cook egg, tilting pan so egg cooks up sides of pan, until egg is cooked throughout.

  5. Add vegetables, top with cheese and let sit just until cheese starts to melt.

  6. Fold egg over vegetables and slide onto a plate.

Categories

Eggs, Vegetables, Breakfast, Brunch, Mediterranean

Nutrition Facts
Serving Size 246.5g
Amount Per Serving
Calories
215
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
236mg
79%
Sodium
332mg
14%
Potassium
257mg
7%
Total Carbohydrates
9.6g
3%
Dietary Fiber
4.1g
16%
Sugars
2.8g
Protein
17.3g
Vitamin A 110% Vitamin C 67%
Calcium 36% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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