Recipes - Mediterranean
- Ratatouille
Per serving - 262 cals, 15g fat, 22g carbs, 15g protein - Mango Salsa
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Homemade Hummus
Per serving - 92 cals, 3g fat, 13g carbs, 4g protein - Mediterranean Tuna Salad
Per serving - 152 cals, 6g fat, 3g carbs, 22g protein - Grilled Chicken Breast
Per serving - 181 cals, 9g fat, 1g carbs, 22g protein - Spinach Salad with Feta Cheese
Per serving - 216 cals, 17g fat, 5g carbs, 12g protein - Lentils with Red Bell Pepper and Feta
Per serving - 281 cals, 8g fat, 36g carbs, 18g protein - Red Lentils Stew
Per serving - 247 cals, 1g fat, 43g carbs, 19g protein - 10/01/07 Green Dinner Soup
Per serving - 220 cals, 6g fat, 14g carbs, 27g protein - Mediterranean Fish Fillets
Per serving - 210 cals, 6g fat, 11g carbs, 24g protein - Fruity Couscous Salad
Per serving - 48 cals, 1g fat, 9g carbs, 2g protein - White Bean Soup
Per serving - 558 cals, 11g fat, 78g carbs, 38g protein - Rigatoni with Beef & Eggplant Ragu
Per serving - 476 cals, 10g fat, 63g carbs, 23g protein - Red Snapper Provencal
Per serving - 184 cals, 5g fat, 10g carbs, 24g protein - Citrusy Couscous Salad with Olives
Per serving - 247 cals, 6g fat, 46g carbs, 7g protein - Mediterranean Stuffed Zucchini
Per serving - 139 cals, 4g fat, 25g carbs, 3g protein - Mediterranean Lentil Salad
Per serving - 300 cals, 12g fat, 33g carbs, 17g protein - Mediterranean Fettuccine with Shrimp
Per serving - 296 cals, 4g fat, 42g carbs, 22g protein - Rice Pilaf
Per serving - 198 cals, 8g fat, 28g carbs, 3g protein - Moroccan Chicken
Per serving - 131 cals, 2g fat, 17g carbs, 14g protein - Easy Banana Milkshake
Per serving - 116 cals, 3g fat, 17g carbs, 6g protein - Hummus - 2 Tbls
Per serving - 125 cals, 4g fat, 18g carbs, 6g protein - Turkey Burgers with Herbed Yogurt Sauce
Per serving - 422 cals, 15g fat, 11g carbs, 59g protein - Hummus (Ada)
Per serving - 132 cals, 5g fat, 19g carbs, 4g protein - Mediterranean Couscous Salad
Per serving - 623 cals, 26g fat, 80g carbs, 18g protein
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