Mediterranean Tuna Salad Recipe

Recipe Ingredients for Mediterranean Tuna Salad

Recipe Directions for Mediterranean Tuna Salad

1. Drain tuna, put in a bowl
   
   
2. Add a 1/2 to 1 Tbsp of the liquid that the tomatoes were packed in and then add 2 or 3 Tbsp of diced tomatoes
   
   
3. Add about a tsp EVO and 1/8 or 1/10 of an avocado, diced
   
   
4. Further crumble feta cheese when adding
   
   
5. Mix all together, being gentle as to keep the avocado in pieces and not mashed
   
   
6. Season with adobo or salt and pepper, or garlic powder...whatever suits your taste
   
   
7. The flavors blend nicely overnight but this isn't necessary
   
   

Legend

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Calorie Breakdown

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Health Information

Nutrition Grade 96% confidence

Good points Low in sugar Very high in niacin Very high in selenium Very high in vitamin B12

Bad points High in sodium