Medterianian Warm Salad Recipe


Submitted by blue_dove7

Makes 2 servings


food

Ingredients
4 cups broccoli
1 cup cherry tomatoes
1 tablespoon extra-virgin olive oil
2 cloves garlic , minced
1/4 teaspoon salt
1/2 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
10 black olives
1 teaspoon dried oregano
2 teaspoons capers , rinsed (optional)
Directions
make
Categories

Salads

Nutrition Facts
Serving Size 295.3g
Amount Per Serving
Calories
168
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
630mg
26%
Total Carbohydrates
18.3g
6%
Dietary Fiber
6.7g
27%
Sugars
5.2g
Protein
6.1g
Vitamin A 39% • Vitamin C 287%
Calcium 13% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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