Mega Heavy Folk!! Need some mojo??? Check out this pic!!!

http://caloriecount.about.com/users/duke3522/ 150226.html

It's over in my journal, and anyone can see just what can be done!! No surgery, no drugs, no fad diet!! Just plenty of good nutrition, tons of activity, and a good amount of rest.

One year ago I was WEARING those sweats, and had a waste size around 84. Now I'm wearing 3x sweats, and have lost a minimum of 214 since 2-20-07!!

Folks, no matter how much weight you need to lose, it can be done!!!

BTW:I was 375 on the scale today!!!

Get Out There And get To It!!!!

an entire extra person, or two smallish persons!

woweee!

awesome.. you rock!!!

{{{duke}}}

Over-the-top amazing, simply amazing!!!!!!

((( hug )))

=^..^= MOLLY

You have always been an inspiration to me Duke.  I quietly stalk your journals and read your posts...but...my word....I think everyone on here's as proud of you as you are of yourself.

You are an amazing individual.

You have determination and drive so few have.

You are an inspiration to all.

Original Post by hkellick:

Holy Guacamole! You've lost an entire extra person in the last year!
That's really freakin' fantastic!

And not just a little person either!  Go Duke!

YOU are incredible, amazing, and such an inspiration!

WOW. You have got to be proud of your accomplishment - I know that I'm proud of you!

Thank you for being such an inspiration - and doing it the right way.

Again - WOW!

I am thrilled for you! I'm sending you a hug!

Marie

Original Post by clairelaine:

Original Post by hkellick:

Holy Guacamole! You've lost an entire extra person in the last year!
That's really freakin' fantastic!

And not just a little person either!  Go Duke!