melbelle28

Hi,

You asked me what I eat to get a grade of A... This is taken from my food log...

B   Apples 138 72 B-  Reduced Sodium Muenster Cheese - Deli Cheese/Deli Counter Slicing Cheese 28 100 A   Tomatoes, Red, Ripe - Raw, Year Round Average 20 4 A   Light 'n Fit Creamy French Vanilla 85 50 B+  Egg, White - Raw, Fresh 66 34 B+  Chicken, Breast, Meat Only - Cooked, Roasted 516 851   Breakfast C+  American Cheese 28 93 B   Egg, Whole - Cooked, Scrambled 61 101   Lunch A   Corn, Sweet, Yellow 231 199 B   Bread, Wheat - (Includes Wheat Berry) 62 161 A   Lettuce, Iceberg - (Includes Crisphead Types), Raw 8 1   Total Calories Consumed   1,666

My Analysis


  Fat - 25.5% (47 grams)
Protein - 49.1% (204 grams)
Carbohydrates - 25.3% (105 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 1,447 mg
Daily Cholesterol Intake - 694 mg
Daily Fiber Intake - 13 grams
Nutrition Grade

A-

Thanks so much! Last night i went to the grocery store & stocked up on lots more that should help! I even got some of the foods you listed. So this should help. :) Thanks so much!
Mel

I use the following website when planning my grocery shopping, it is a list of The World's Healthiest Foods:

http://www.whfoods.com/foodstoc.php