Melon Ginger Smoothie Recipe

Looking for an easy Melon Ginger Smoothie recipe? Learn how to make Melon Ginger Smoothie using healthy ingredients.


Submitted by ecopod

Makes 2 servings



Smoothie

Recipe Ingredients for Melon Ginger Smoothie

8 oz Melons, Cantaloupe
1 Kiwi Kiwi Fruit
1 medium Banana
2 fl oz 100% White Grape Juice
1 serving Ginger Juice
1 wedge yields Lime Juice
4 oz Sorbet

Recipe Directions for Melon Ginger Smoothie

Blend with 1/2 cup ice
Categories

Breakfast

Nutrition Facts
Serving Size 295.6g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
181
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
306mg
9%
Total Carbohydrates
44.0g
15%
Dietary Fiber
3.3g
13%
Sugars
24.1g
Protein
1.8g
Vitamin A 77% Vitamin C 91%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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