metabolism boosters??

 

what are great foods, vitamins or meathods of sppeding up a slow metablism????

is there such thing??

I am not sure there is but I heard that a glass of warm water with lemon juice as the very first thing in the day does help kick start the metabolism ... so i do that and it certainly has not done me harm :)

i was talkin to a girlfriend she said grape fruit juice, burns fat and starts up your motor..

so im sure lemon juice would also help.. must be the vitamin c or maybe the acidity?

thanx for the suggestion.