Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k 
Is there any way of working out how fast your metabolism works?
2 Replies (last)
you can find out how efficiently it's working by taking a blood test.. that's how I found out.
Factors that affect your metabolic rate:
thyroid
salt/caffeine/alcohol intake vs. water
blood sugar levels
amount of lean body mass
*breakfast*
daily caloric intake revolving around portion size and timing of meals
Ratios of protein/carbs/fat
Of course, you're asking a complex question with many complex answers but those are some of the basics.
thyroid
salt/caffeine/alcohol intake vs. water
blood sugar levels
amount of lean body mass
*breakfast*
daily caloric intake revolving around portion size and timing of meals
Ratios of protein/carbs/fat
Of course, you're asking a complex question with many complex answers but those are some of the basics.
2 Replies (last)
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