metabolism inhancing foods

are they any foods that increase your metabolsim or something?

 foods or drinks

no pills please - healthy stuff

- Green, White, Black & Oolong Tea

- Ice Cold Water

- Hot Peppers

- Grass-fed/finished Red Meat

- Fatty Fish 

- Cinnamon 

- Caffeine 

- Extra Virgin Olive Oil & Olives

- Garlic, Horseradish, Ginger, Fennel, Parsley & Tumeric 

- Vitamin C 

- Apple Cider Vinegar 

wow thanks

Eating regularly  - three even-sized meals a day, plus snacks, if necessary - is a good way to keep the metabolism lively.  (Skipping meals does the reverse - especially breakfast).  Drinking plenty of fluids helps too.

The foods giasbashi6260 listed will slightly boost metabolism for about a half an hour - not enough to be significant.  Instead of searching for the magic food, read these terrific answers from Ask Mary

Boosting Metabolism

There's a lot of great information in those answers.  Enjoy1

Original Post by giasbash6260:

- Green, White, Black & Oolong Tea

- Ice Cold Water

- Hot Peppers

- Grass-fed/finished Red Meat

- Fatty Fish 

- Cinnamon 

- Caffeine 

- Extra Virgin Olive Oil & Olives

- Garlic, Horseradish, Ginger, Fennel, Parsley & Tumeric 

- Vitamin C 

- Apple Cider Vinegar 

These food definitely work for me. While working out works to rev your metabolism too... it doesn't hurt to consume these foods on a regular basis instead of packaged goodies!