Meters and losing weight

heres my question:

 

I have the amount of calories to eat on my food meter.  Now if my burn meter shows i can eat more and still have a defict can i eat more and still lose weight.

Yes, if you have a deficit, you can still lose weight.
Yhe key is how large a deficit you have.
I tend to have a very small deficit, so it takes me longer to lose since I don't burn as much naturally, and only eat 1300 calories.
If you keep in mind that a 3500 calorie deficit equals 1lb, you can figure out how long it will take you to reach that.
Example - if your deficit each day is 500 calories...it will take 7 days to lose the 1 lb since 500 x 7 = 3500 (equivalent to 1lb).

SO, you control how long it takes based on what feels best to you.
Keep in mind...slow and steady lasts longer.

Don't hesitate to ask if you have any other questions!

MCDerin,
Volunteer Moderator