Mexi Casserole Recipe


Submitted by karloopy

Makes 6 servings



ooey gooey rice beans and meat. This could just as easily be made with ground beef or turkey or cubed or shredded chicken breast.

Ingredients
2 cups cooked brown rice
2 T light ranch dressing
4 T fat free sour cream
3 1/2 servings fat free refried beans
1/4 cup diced green chilies
1/2 lb pork loin roast
3 T taco seasoning
2/3 cup enchilada sauce
3/4 cup cheddar cheese, shredded
Directions
  1. cook rice with no fat added

  2. spread it on the bottom of a baking dish

  3. mix sour cream and ranch dressing together and spread over rice

  4. cook pork in taco seasoning with a little water until seasoning incorporated and water is gone.

  5. Layer beans, chiles and then pork

  6. pour enchilada sauce over the top

  7. sprinkle with cheese

  8. bake 30min at 375F

Categories

Beans, Pork, Rice, Main Dish, Mexican, Advance, Bake, Quick

Nutrition Facts
Serving Size 243.4g
Amount Per Serving
Calories
301
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
799mg
33%
Total Carbohydrates
30.5g
10%
Dietary Fiber
4.5g
18%
Sugars
1.4g
Protein
19.5g
Vitamin A 18% • Vitamin C 14%
Calcium 15% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in thiamin
    		•    Bad points
  • High in sodium
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