Mexican Chicken Recipe


Submitted by lyndalyn

Makes 4 servings


Crockpot recipe

Ingredients
1 1/4 lbs chicken, meat only, light
16 ounce tomatoes, diced
12 ounce corn, unsalted, canned
1 tbsp cumin
1/2 small red onion
Directions
combine all ingredients into crockpot. Cook low 6-8 hours
Categories

Chicken, Main Dish, Slow Cook

Nutrition Facts
Serving Size 350.4g
Amount Per Serving
Calories
317
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
111mg
5%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.9g
16%
Sugars
6.1g
Protein
45.1g
Vitamin A 23% • Vitamin C 35%
Calcium 5% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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