The is baked egg dish featuring salsa and cheddar cheese. The mixture can be prepared ahead of guests and baked for nice brunch. Serve with toast.
| 4 | large eggs |
| 1/2 | cup green peppers, chopped |
| 1/2 | cup onions, chopped |
| 1/2 | cup mushrooms, chopped |
| 4 | tbsp salsa |
| 1/2 | cup cheddar cheese, shredded |
| 1 | tbsp olive oil |
| 2 | tbsp soy milk |
- Fry veggies in olive oil, then add the salsa and fry until reduced.
- Add that mixture to a pie dish and sprinkle cheese on top.
- In a bowl scramble the eggs with the soy milk and add to the pie dish with veggies, salsa and cheese.
- Make sure the eggs and mixture are evenly spread.
- Bake 375 for 20- 30 minutes or untila knife is clear after being pushed in the center.
Eggs, Breakfast, Mexican, Bake
| Nutrition Facts | ||||||
Serving Size 125.8g |
||||||
Amount Per Serving |
||||||
|
Calories 179 Calories from Fat
119 |
||||||
% Daily Value* |
||||||
|
Total Fat
13.2g 20%
|
||||||
|
Saturated Fat
5.0g 25%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
226mg 75%
|
||||||
|
Sodium
229mg 10%
|
||||||
|
Total Carbohydrates
4.1g 1%
|
||||||
|
Dietary Fiber
0.8g 3%
|
||||||
|
Sugars
2.2g |
||||||
|
Protein
10.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Your Personal Nutritionist
Featured question:
How can I stop binging after 6 o'clock?
When you think of binging, check to see whether or not you are hungry - and if you are hungry, then eat! Binging can result from dropping... Read more
How can I stop binging after 6 o'clock?
When you think of binging, check to see whether or not you are hungry - and if you are hungry, then eat! Binging can result from dropping... Read more