Mexican Layored Dip Recipe


Submitted by shanny32

Makes 8 servings


yummy mexican dip

Ingredients
1 cup fat-free sour cream
1/2 cup fat-free cream cheese
2 avocados
1 cup salsa
1/2 cup shredded cheese
1/4 cup olives
1/8 cup chopped green pepper
Directions
  1. 1st layor:mix sour cream, avocatoes ans cream cheese.

  2. 2nd layor: salsa

  3. 3rd layor: cheese

  4. 4th layor: olives and green pepper

Categories

Cheese, Tomatoes, Vegetables, Appetizers, Mexican, Advance, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 141.9g
Amount Per Serving
Calories
203
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
291mg
12%
Total Carbohydrates
11.9g
4%
Dietary Fiber
4.0g
16%
Sugars
4.0g
Protein
5.8g
Vitamin A 16% Vitamin C 18%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
    Bad points
  • High in saturated fat
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What does the Nutrition Report grade mean?

    Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more