This is a quick and delicious lunch or laid back dinner meal.
| 6 | pieces pita |
| 16 | ounces refried beans |
| 3/4 | cup salsa |
| 3/4 | cup cheese |
| 1 1/2 | cups lettuce, shredded |
| 6 | tbs fat free sour cream |
- Bake whole wheat 6" pitas in oven on 400 d for about 7-9 minutes.
- Put equal amounts of the refried beans, salsa, and cheese on each pita.
- Put the pitas back in the oven until the cheese melts, this should take about 6 or 7 minutes.
- After removing the pitas from the oven put equal amounts of the lettuce and fat free sour cream on each of the pita pizzas.
- Serve !
Main Dish
| Nutrition Facts | ||||||
Serving Size 180.0g |
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Amount Per Serving |
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Calories 230 Calories from Fat
56 |
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% Daily Value* |
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|
Total Fat
6.2g 10%
|
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|
Saturated Fat
3.5g 17%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
22mg 7%
|
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|
Sodium
618mg 26%
|
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|
Total Carbohydrates
32.2g 11%
|
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|
Dietary Fiber
5.2g 21%
|
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|
Sugars
3.3g |
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|
Protein
11.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Bad points |
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