Mexican Pita Pizzas Recipe


Submitted by healthierrod

Makes 6 servings


This is a quick and delicious lunch or laid back dinner meal.

Ingredients
6 pieces pita
16 ounces refried beans
3/4 cup salsa
3/4 cup cheese
1 1/2 cups lettuce, shredded
6 tbs fat free sour cream
Directions
  1. Bake whole wheat 6" pitas in oven on 400 d for about 7-9 minutes.

  2. Put equal amounts of the refried beans, salsa, and cheese on each pita.

  3. Put the pitas back in the oven until the cheese melts, this should take about 6 or 7 minutes.

  4. After removing the pitas from the oven put equal amounts of the lettuce and fat free sour cream on each of the pita pizzas.

  5. Serve !

Categories

Main Dish

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
230
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
618mg
26%
Total Carbohydrates
32.2g
11%
Dietary Fiber
5.2g
21%
Sugars
3.3g
Protein
11.4g
Vitamin A 10% • Vitamin C 16%
Calcium 19% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		    Bad points
  • High in sodium
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