delicious
| 5 | eggs |
| 1/4 | cup flour |
| 1/2 | teaspoon baking powder |
| 7 | oz diced green chilies |
| 1 | cup cottage cheese |
| 2 | tbsp dried onion |
| 1 | cup Monterey Jack cheese, shredded |
Beat eggs lightly in large bowl. Stir in flour and baking powder. Add the chilies and cottage cheese. Add onions and cheese. Combine just until blended. Pour mixture into a greased 9x9-inch baking dish or pie late and bake at 400 degrees for 15 minutes. Reduce heat to 350 degrees and continue baking about 30 minutes. Cut into small squares or wedges and serve hot.
CategoriesBrunch, Main Dish
| Nutrition Facts | ||||||
Serving Size 202.8g |
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Amount Per Serving |
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Calories 429 Calories from Fat
162 |
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% Daily Value* |
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Total Fat
18.0g 28%
|
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Saturated Fat
8.1g 40%
|
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Trans Fat
0.0g |
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|
Cholesterol
262mg 87%
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Sodium
504mg 21%
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Total Carbohydrates
44.0g 15%
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Dietary Fiber
14.5g 58%
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|
Sugars
21.3g |
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Protein
27.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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