Mexican Stuffed Pepper Recipe


Submitted by brianisfat

Makes 1 serving


Vegetarian stuffed pepper, only rice & cheese...

Ingredients
1 green pepper
1/4 cup brown rice
3 tbsp salsa
1/4 cup Reduced Fat Mexican Cheese (shredded) or 2% cheddar cheese (shredded)
Directions
  1. Cut top off & gut green pepper

  2. Cook rice as directed

  3. When rice is done, stir in the salsa

  4. Layer cheese, then rice/salsa, then cheese, then rice/salsa & finally cheese on top

  5. Bake in oven @ 375 for 5-7 mins (until cheese is melted)

Categories

Appetizers, First Course

Nutrition Facts
Serving Size 280.8g
Amount Per Serving
Calories
110
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
494mg
21%
Total Carbohydrates
24.0g
8%
Dietary Fiber
4.7g
19%
Sugars
7.4g
Protein
3.5g
Vitamin A 24% • Vitamin C 185%
Calcium 5% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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