Mexican Stuffed Peppers Gi Jane Recipe

1. Cook the brown rice according to the instructions on the packet, drain and reserve.
   
   
2. Preheat the oven to 200 C
   
   
3. Slice the tops off the red peppers and scoop out the seeds.
   
   
4. Stand the peppers in a microwave-proof dish, add a tablespoon of water, cover with clingfilm and cook on High for 2 - 3 minutes (or steam)
   
   
5. Heat the cooking spray in a small frying pan and cook the onion until softened
   
   
6. Add the cooked onion to the sweetcorn, cooked rice, beans, seeds, almonds and seasonings
   
   
7. Stuff the steamed peppers with the filling and replace the tops. (If any filling remains, put it in a ramekin dish and cook alongside)
   
   
8. Bake for 20 - 25 minutes and serve with a crisp green salad
   
   

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Very low in sodium High in dietary fiber Very high in manganese High in magnesium High in potassium High in vitamin A Very high in vitamin B6 Very high in vitamin C

Bad points High in sugar