Microwave Oatmeal Pumpkin Cake Recipe


Submitted by babydollsea_

Makes 1 serving


Healthy balance of oats, pumpkin and spices to warm up your mornings in the Fall!

Ingredients
2 tbsp oatmeal, dry
1/2 serving protein
1 tsp baking powder
1 tsp pumpkin
1/2 tsp pumpkin pie spice
1 dash ground cloves
1 tsp Splenda
Directions
  1. Add all the ingredients to a microwave-safe bowl. Mix well.

  2. Microwave from 1 to 2 minutes. Let cool.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 39.9g
Amount Per Serving
Calories
130
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
76mg
3%
Total Carbohydrates
16.3g
5%
Dietary Fiber
1.4g
6%
Sugars
5.3g
Protein
5.2g
Vitamin A 16% • Vitamin C 1%
Calcium 23% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in calcium
  • High in manganese
  • Very high in phosphorus
  • High in potassium
  • High in vitamin A
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Recent Activity
    New forum message Pork broth Do you use it?
    by qaowk 21:49
    New journal post A week of "not stressing it" (but of course, there was stress)
    by bsh0611 21:48
    New journal post Beautiful Sunday
    by njakamarilyn 21:46
    beckysafatty added xaetherx as a friend
    ellisiva added lailazetygerr as a friend