Recipes - Microwave
- Loaded Baked Potato Soup
Per serving - 323 cals, 18g fat, 21g carbs, 18g protein - Danny's Go Bananas! (Hot Banana Spice Pudding)
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Spinach Tofu Postickers Low Cal For Which to Die For
Per serving - 292 cals, 7g fat, 41g carbs, 19g protein - Chicken Tacos
Per serving - 484 cals, 15g fat, 43g carbs, 43g protein - Broccoli Pesto Pizzas
Per serving - 238 cals, 13g fat, 20g carbs, 12g protein - Butternut Bisque
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein - Tjcm's Chicken & Pasta Dinner
Per serving - 312 cals, 4g fat, 38g carbs, 33g protein - Baked Apple, Raisin, and Brown Sugar Dumplings
Per serving - 183 cals, 7g fat, 30g carbs, 3g protein - Breakfast Sandwich
Per serving - 219 cals, 9g fat, 21g carbs, 17g protein - Breakfast Burritos
Per serving - 289 cals, 16g fat, 25g carbs, 11g protein - Baked Pepper Fish
Per serving - 244 cals, 8g fat, 20g carbs, 23g protein - Oatmeal
Per serving - 215 cals, 3g fat, 37g carbs, 7g protein - Skinny Apple Crisp For One
Per serving - 144 cals, 4g fat, 27g carbs, 1g protein - Breaded Eggplant Bake
Per serving - 96 cals, 2g fat, 16g carbs, 5g protein - Fruity Couscous Salad
Per serving - 48 cals, 1g fat, 9g carbs, 2g protein - Broccoli in Herbed Butter
Per serving - 29 cals, 1g fat, 4g carbs, 2g protein - Chicken Vesuvio
Per serving - 411 cals, 7g fat, 47g carbs, 36g protein - Chicken Salad Sandwiches
Per serving - 321 cals, 10g fat, 32g carbs, 28g protein - 1 Microwave Scrambled Egg
Per serving - 118 cals, 10g fat, 1g carbs, 6g protein - Chicken Garlic Pizza
- Chicken and Spinach
Per serving - 335 cals, 7g fat, 19g carbs, 54g protein - Whole-Wheat Apple Cookies
Per serving - 34 cals, 1g fat, 5g carbs, 1g protein - Pizza Casserole
Per serving - 502 cals, 23g fat, 44g carbs, 28g protein - New Pizza Casserol
Per serving - 461 cals, 17g fat, 46g carbs, 31g protein - Rice and Beans Bake
Per serving - 538 cals, 13g fat, 76g carbs, 29g protein
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