Mike's Egg Sandwich Recipe


Submitted by mrb84

Makes 1 serving


Good with Pepper Plant salsa.

Ingredients
2 slices sourdough bread
2 egg whites
1 egg yolk
1 tablespoon light mayonnaise
1 teaspoon mustard
2 oz ham
Directions
  1. Fry eggs with nonstick cooking spray.

  2. Fry ham with cooking spray.

  3. Toast bread.

  4. Spread mayo and mustard onto toast.

  5. Place ham and eggs on toast.

  6. Serve with Pepperplant if you wish.

  7. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 221.7g
Amount Per Serving
Calories
430
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
246mg
82%
Sodium
1352mg
56%
Total Carbohydrates
41.1g
14%
Dietary Fiber
3.1g
12%
Sugars
1.8g
Protein
25.8g
Vitamin A 6% • Vitamin C 4%
Calcium 11% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • Very high in selenium
  • High in thiamin
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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