Mild Chick Pea and Veg Curry Recipe

Looking for an easy Mild chick pea and veg curry recipe? Learn how to make Mild chick pea and veg curry using healthy ingredients.


Submitted by yogadidge

Makes 5 servings



Mild curry

Recipe Ingredients for Mild chick pea and veg curry

14 grams Pure Vegetable Oil
1 medium Onions
3 carrot Carrots
1/2 cup, chopped Peppers, Sweet, Green
140 grams Broccoli
1 can Chick Peas
1/2 jar Curry Paste
70 grams Blue Dragon Orgnic Creamed Coconut Block
2/3 cup Frozen Green Peas
1/2 cup pieces Mushrooms

Recipe Directions for Mild chick pea and veg curry

Heat oil, add vegetables. 10 MINS, add chick peas, 2 cups water, paste, 10 mins. Add coconut till combined
Categories

Main Dish

Nutrition Facts
Serving Size 191.4g
Amount Per Serving
Calories
280
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
136mg
6%
Potassium
245mg
7%
Total Carbohydrates
20.5g
7%
Dietary Fiber
5.7g
23%
Sugars
4.6g
Protein
7.3g
Vitamin A 105% Vitamin C 46%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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