600-mile CHALLENGE (Walk)
Would anyone like to try walking an extra 600-miles with me?
- Each extra 10th of a mile counts!
- I am not including my regular cardio/workout/steps, etc. This is over and above what I do everyday.
- There is NO TIME LIMIT.
- I am an avid walker so my finish date will be in about 2-months. It's a good idea for you to set a goal date as well.
To start, just calculate the distance around your block (or anywhere you wish) or even hit a high-school track, then record your progress here and in your journal.
All this challenge costs is 15-20 minutes per mile. Use this time to get your thoughts together, make plans, talk to a friend, walk a dog from a shelter, etc.
It's FREE exercise!
God bless you and keep you healthy! -Lyn
Original Post by lyn_di:
Would anyone like to try walking an extra 600-miles with me?
A very nice challenge. I just checked my log. I'm just over 600 miles since June 1.
600 miles walking... in two months?
that would be about 10 miles a day... and say you average 3-4 miles per hour, you'd have to be walking at least 2.5-3.5 hours everyday
I'm not saying it's impossible... but that's VERY time consuming
even running 600 miles in 2 months would be hard to do... such high impact activity would demand a few days of rest per week, especially if you were doing 10 miles per day

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
