Mindful Eating |
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| About Us |
A group for people that want to lose weight and keep it off by choosing healthy food in a thoughtful way that supports the healthy vision we have of ourselves. We are interested in learning how to slow down and take pleasure in lower calorie meals, improve our nutrition, and become amazingly healthy by adding exercise that fits the way we want to live.
Recent Forum Discussions
jannid |
Low Cal Holiday Recipes!
by jannid in Eating Mindfully on Nov 07 I've got a suggestion for people that are not fond of turkey or who simply have small or nonexistent families. This is a recipe for vege stu... |
lithelady |
Mindful and Thankful
by lithelady in Living Mindfully on Nov 07 This morning, I am thankful for the gift of resilience - and a thank you to Lsami for the reminder to laugh at myself! |
lithelady |
Lets All Walk to Puerto Rico!
by lithelady in Exercising Mindfully on Nov 07 Jan, how's the soup on the cruise? With the terrific weather and luscious fruit and veggies, do you even know it's November??... |
| Forum | Posts | Replies |
| Introduce Yourself | 5 | 45 |
| Get started by telling us a little bit about yourself! | ||
| Eating Mindfully | 10 | 45 |
| How do you eat more mindfully? | ||
| Cooking Mindfully | 4 | 21 |
| Share your mindful recipe here! | ||
| Living Mindfully | 4 | 85 |
| How are you mindful in your everyday life? | ||
| Exercising Mindfully | 7 | 83 |
| How do you exercise more mindfully? | ||
| Eating Out Mindfully | 7 | 17 |
| What do you do when faced with a menu? | ||
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Recent Activity
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New forum message Counting clothes sizes.... by sortoflikeagirl 02:50 |
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New forum message is it too late? by 4ever_hope 02:43 |
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New forum message is it too late? by 4ever_hope 02:43 |
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New forum message is it too late? by 4ever_hope 02:43 |
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lips2hips added miabel as a friend |