Mindful Eating |
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| About Us |
A group for people that want to lose weight and keep it off by choosing healthy food in a thoughtful way that supports the healthy vision we have of ourselves. We are interested in learning how to slow down and take pleasure in lower calorie meals, improve our nutrition, and become amazingly healthy by adding exercise that fits the way we want to live.
Recent Forum Discussions
jujubean |
Low Cal Holiday Recipes!
by jdetam in Eating Mindfully on Nov 22 They both sound delicious to me. The streusel one is similar to one I've made, but yours is a much lighter version. In fact... |
lithelady |
Mindful and Thankful
by lithelady in Living Mindfully on Nov 20 Thanks! I've always loved the blue ones as well, and we do have to add acid to our soil to get this color. They live... |
Bonnie female, mom, married, actor, writer teacher |
Mindful Eating Article from About.com
by dramaqun in Eating Mindfully on Nov 19 Hey Jan, just read that stress article, and got carried away deeper into the side sites, ended up taking a stress questionnaire... |
| Forum | Posts | Replies |
| Introduce Yourself | 5 | 45 |
| Get started by telling us a little bit about yourself! | ||
| Eating Mindfully | 11 | 49 |
| How do you eat more mindfully? | ||
| Cooking Mindfully | 5 | 26 |
| Share your mindful recipe here! | ||
| Living Mindfully | 4 | 88 |
| How are you mindful in your everyday life? | ||
| Exercising Mindfully | 7 | 84 |
| How do you exercise more mindfully? | ||
| Eating Out Mindfully | 7 | 17 |
| What do you do when faced with a menu? | ||
Newest Members
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Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)