soup
| 28 | oz of chicken stock |
| 14 | oz can) of diced tomatoes |
| 14 | oz can) of kidney beans |
| 1 | cup of frozen style corn |
| 1 | cup italian style veggies |
| 1/2 | cup of Penne |
| 1/4 | cup of fat free italian dressing |
- put it all in a pan
- let it come to a simmer
- cook until noodles are done
Pasta, Soup
| Nutrition Facts | ||||||
Serving Size 255.9g |
||||||
Amount Per Serving |
||||||
|
Calories 474 Calories from Fat
225 |
||||||
% Daily Value* |
||||||
|
Total Fat
25.0g 38%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
233mg 10%
|
||||||
|
Total Carbohydrates
26.5g 9%
|
||||||
|
Dietary Fiber
2.1g 8%
|
||||||
|
Sugars
3.9g |
||||||
|
Protein
34.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
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