Minestrone Soup Recipe


Submitted by lalathestylist

Makes 6 servings


soup

Ingredients
28 oz of chicken stock
14 oz can) of diced tomatoes
14 oz can) of kidney beans
1 cup of frozen style corn
1 cup italian style veggies
1/2 cup of Penne
1/4 cup of fat free italian dressing
Directions
  1. put it all in a pan

  2. let it come to a simmer

  3. cook until noodles are done

Categories

Pasta, Soup

Nutrition Facts
Serving Size 255.9g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
474
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrates
26.5g
9%
Dietary Fiber
2.1g
8%
Sugars
3.9g
Protein
34.9g
Vitamin A 9% • Vitamin C 21%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C- 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
    		•   
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