soup
| 28 | oz of chicken stock |
| 14 | oz can) of diced tomatoes |
| 14 | oz can) of kidney beans |
| 1 | cup of frozen style corn |
| 1 | cup italian style veggies |
| 1/2 | cup of Penne |
| 1/4 | cup of fat free italian dressing |
- put it all in a pan
- let it come to a simmer
- cook until noodles are done
Pasta, Soup
| Nutrition Facts | ||||||
Serving Size 255.9g  Some items from this recipe could not be found or sized. This estimate is incomplete. |
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Amount Per Serving |
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|
Calories 474 Calories from Fat
225 |
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% Daily Value* |
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|
Total Fat
25.0g 38%
|
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|
Saturated Fat
0.2g 1%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
233mg 10%
|
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|
Total Carbohydrates
26.5g 9%
|
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|
Dietary Fiber
2.1g 8%
|
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|
Sugars
3.9g |
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|
Protein
34.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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