Minestroni Soup Recipe


Submitted by bschow

Makes 12 servings


Minestroni Soup - Weight Watchers Recipe

Ingredients
4 cups chicken broth, fat free
4 cups vegetable broth
1 cup Zucchini, chopped
1 cup celery, chopped
1/2 cup onion, chopped
80 g Carrots, diced
3 cloves garlic
2 cups pinto beans, canned
2 cups garbanzo beans, canned
29 oz tomatoes, canned, italian style
1 cup pasta, shells
1 1/2 cups cabbage, chopped
Directions
  1. Combine all ingredients in soup pot,

  2. bring to boil

  3. reduce heat, cover

  4. simmer for 25 minutes

Categories

Soup

Nutrition Facts
Serving Size 366.0g
Amount Per Serving
Calories
158
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
728mg
30%
Total Carbohydrates
30.4g
10%
Dietary Fiber
5.3g
21%
Sugars
6.4g
Protein
7.5g
Vitamin A 20% • Vitamin C 19%
Calcium 7% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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