No cheese, no tomato, no other funny stuff. You don't have to feel guilty if you eat two! Quick, can be prepared in 30 minutes.
| 1 1/3 | pound ground beef, 85% lean |
| 6 | oz breadcrumbs |
| 1/4 | cup onion, diced |
| 1/4 | cup red pepper, diced |
| 1/2 | tsp pepper |
| 10 | g Sauce, Worcester |
| 1 | egg |
- Preheat oven to 450 degrees.
- Combine all ingredients in a bowl.
- Divide into 12 equal portions.
- Put portions into muffin tins, individually.
- Bake for 18-20 minutes, or until cooked.
Beef, Main Dish, American, Bake, Quick, Kosher, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 73.5g |
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Amount Per Serving |
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|
Calories 183 Calories from Fat
75 |
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% Daily Value* |
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|
Total Fat
8.3g 13%
|
||||||
|
Saturated Fat
3.0g 15%
|
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|
Trans Fat
0.5g |
||||||
|
Cholesterol
61mg 20%
|
||||||
|
Sodium
42mg 2%
|
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|
Total Carbohydrates
11.1g 4%
|
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|
Dietary Fiber
0.3g 1%
|
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|
Sugars
0.2g |
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|
Protein
15.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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